In Office or Virtual Sessions

You choose a coach you want to work with & schedule an appointment through our online scheduler. The first session is around 90 minutes & existing client sessions are 50-60 minutes. Ashley’s rate for the initial session is $195 & existing client sessions (all follow ups) are $175.00 per session. Christa’s rate for the initial session is $180 & existing client sessions (all follow ups) are $160. You enter a CC number to make the appointment, this provides no show protection & protects us from bots. That card does not get charged unless you fail to meet cancellation requirements. Payment is due upon the completion of each session.

We ask that you understand mental skills training is not a quick fix, but a process to train your brain to think differently to improve performance & handle high pressure situations better. Creating proper mental game takes multiple sessions to grasp concepts & learn strategies that build upon one another, so you should expect more than 1-2 appointments to be guided through change.

We create a detailed individualized plan after our initial session based on what you want to solve. We want you to have the opportunity to learn enough material to see an impact!

We think a common misconception is that sport psychology is just for elite athletes, but the truth is, developing coping skills & having the right mindset helps athletes in school, their careers, & how they interact with others. We spend so much time training the physical aspect, then when it comes time to compete, we haven’t practiced how to avoid hesitating, or calming our nerves, or how to work through difficult situations. When athletes are so worried about things going wrong or playing the “what if this happens” game, they can’t unleash their physical potential.

We wholeheartedly believe in teaching actual tools to build mental strength without relying on just a positive thinking mentality. We pride ourselves in teaching strategies athletes actually want to implement & absolutely love watching athlete’s experience the ‘ah-ha’ moments after they’ve learned how to manage their emotions. The wins they have continued to share over the years is why we do what we do!

Sick of being hyper-critical & replaying what went wrong over & over?

On Demand Course $149

Think of Negativity Neutralizer as your playbook for endless overanalyzing, destructive inner dialogue, constant complaining, disruptive mood swings & annoying second guessing. If you or your athlete suffer from not being able to accept compliments, worry about judgement from others, struggle receiving feedback, tend to expect the worst, fear taking risks, or make excuses… Negativity Neutralizer course can revolutionize how YOU COMPETE!

This course doesn’t teach positivity, we teach how to be neutral & actually re-wire your brain using Neuroscience. If you’re worn out from your past dictating your future, have a tough time accepting mistakes, let your attitude damage your ability, or struggle focusing on your strengths, it’s time to learn how to get what you want! PSA: Mental Toughness can be learned (no it’s not just positive self-talk).

Stop letting limiting beliefs decide your future!

Click ‘Learn More’ button for FAQ, 14 Day Money Back Guarantee, & to read more about this program. Negativity Neutralizer works for all levels & sports!

It’s time to comeback from mistakes FASTER!

• Squash limiting beliefs

• Stop anticipating what will go wrong

• Transform how you face challenges

• Wipe out skepticism

• Alter what you think you’re capable of

• Be more open to trying new things

It’s time to stop being so hard on yourself & MASTER how to respond not react!

What’s INCLUDED:

• Online student portal with lifetime access

• Work at your own pace

• Video lessons with easy to digest clips – each lesson under 10 minutes

• Clear & concrete strategies taught

• Workbook with simple to implement tools

• Detailed notes included to reference

• Revisit lessons often; materials are yours for life

Learn how to TRUST YOUR TALENT again…

“The lessons are so GOOD. I can’t believe how much they work and how much better I felt. This is EXACTLY what I’ve been searching for. Thank you for making this available.” – James T.

MENTAL GAME ACCELERATOR bundle $297

This last option is a bundle of all 3. All the courses were designed for the most common concerns our clients have. Each course is unique & there is different material in each one, but they complement each other exceptionally well. This bundle contains what I feel every athlete that comes to see me NEEDS to know! Some people might only have one concern, if that’s the case, get what’s best for you. Based on years of experience, I know most have a combo of crap setting up camp in their head & this is how to tackle it!

Athletes come to my office daily expressing the need to overcome negative thinking & troublesome nerves! And, parents ask multitple times a day, “what should I say when (blank) happens” so Tenacity Tactics Toolkit was born to get you instant access to the answers. Get those systems & strategies in place for the best season yet. 

Spoiler alert: it takes less time than you think to jumpstart your mental game.

If you’re tired of practice not transferring to competition, falling short on your goals, or freezing in fear, there’s nothing wrong with you, you just need the right coping skills. It’s time to major in: composure, consistency, comebacks, clarity, confidence, & communication! With this bundle, you can binge & be ready to apply the next time you compete. This solution is even better than 1:1 coaching where you’re just hoping you remember what we talked about. You now have a resource to review as often as you’d like! 

YOU GET:

– Easy to understand tutorials, video & slide lessons, detailed notes, how to apply, & workbooks full of exercises & examples. It all lives in a student portal that you can access anytime so you can learn what we teach in 1:1 sessions faster & more efficiently!

Click the “Learn More” button to read about our 14 day money back guarantee, FAQ, & what’s included.

Have you done everything to PERFORM TO YOUR POTENTIAL? 

To the ATHLETE – Could you be better if you knew how to react differently when things went wrong? What if you could compete more relaxed? You should look forward to competing. It should be fun. The average competitor quits when it gets tough, but after you learn mental performance tools, you’ll be in control & have authority to improve your performance.

To the PARENT – What if I fast tracked your way to being a better parent? What if you were given access to parenting psychology without going through a ton of books? Make your kid’s athletic career full of incredible memories they cherish. You have ONE SHOT at being the best parent you can be. 

“I’ve listened to all the episodes in the Parenting Performers podcast multiple times because it’s just that good. Your ideas are applicapable and you suggest things that I feel like I can handle. I actually helped my son work through a decision he was making without a “mom you don’t get it” comment. Thank you so much.”                    -Elizabeth B.

Speaking engagements book up several months out & can be virtual or in person

Ashley & her team put on workshops, presentations, & seminars for companies looking to strengthen their staff, create a winning culture, & communicate stronger…because mental skills aren’t just for athletes!

Coaches can learn how to help their athletes mentally prepare for competition, guide them to reset after tough performances, & teach them how to recover & shake their mistakes.

Companies can learn how to set goals more effectively, decrease turnover, balance stress, motivate their team, increase productivity, & conquer challenges that arise in business. 

We have helped school districts, sales teams, realtors, insurance companies, project managers, fitness facilities, non-profit organizations & different sports teams all over the country. This can range from a 30 min talk, to 45-60 min presentation, to a 3 hour interactive workshop.

“I saw Ashley speak at my daughter’s gymnastics camp, so knew she was full of powerful advice and told stories that that made me really think. I decided to hire her for our yearly staff training and she had us rolling while also giving us some valuable communication tips to increase customer retention. The girl can entertain. My staff told me they paid attention the entire time.” – Sara T.

Please send Ashley an email to inquire about speaking & include the following information to be able to receive a quote. Please plan ahead as she books up several months out.  

• Company/team

• Event date (include if negotiable)
• Type of event you’re having (for a parent mtg, end of yr banquet, staff training, etc.)
• Length of talk you’re seeking
• Approximate number of attendees
• Who you were referred by if applicapable
• Topic of interest (examples of previous presentations: creating team culture, how to communicate effectively, building confidence, relieving stress, achieving goals, developing a strong mindset, sports injury recovery, solving mental blocks, overcoming negativity, avoiding burnout, etc.)