What Can You Gain from Mental Performance Coaching?
Imagine if you stopped experiencing the overwhelming feelings that derail your performance. Participating in mental performance coaching can TRANSFORM how you compete!
- Eliminate choking under pressure
- Come back from injury & squash fear of re-injury
- Trust your training & defuse second guessing
- Get rid of the sour stomach or excessive butterflies
- Compartmentalize distractions
- Avoid burnout
- Compete at a higher level than you thought possible
- Learn how to enjoy competing again
- Get noticed by more recruiters or scouts
- Set yourself apart from competition not willing to put in the work
In Office or Virtual Sessions
You choose a coach you want to work with & schedule an appointment through our online scheduler. The first session is around 90 minutes & existing client sessions are 50-60 minutes. Ashley’s rate for the initial session is $195 & existing client sessions (all follow ups) are $175.00 per session. Christa’s rate for the initial session is $180 & existing client sessions (all follow ups) are $160. You enter a CC number to make the appointment, this provides no show protection & protects us from bots. That card does not get charged unless you fail to meet cancellation requirements. Payment is due upon the completion of each session.
We ask that you understand mental skills training is not a quick fix, but a process to train your brain to think differently to improve performance & handle high pressure situations better. Creating proper mental game takes multiple sessions to grasp concepts & learn strategies that build upon one another, so you should expect more than 1-2 appointments to be guided through change.
We create a detailed individualized plan after our initial session based on what you want to solve. We want you to have the opportunity to learn enough material to see an impact!
We think a common misconception is that sport psychology is just for elite athletes, but the truth is, developing coping skills & having the right mindset helps athletes in school, their careers, & how they interact with others. We spend so much time training the physical aspect, then when it comes time to compete, we haven’t practiced how to avoid hesitating, or calming our nerves, or how to work through difficult situations. When athletes are so worried about things going wrong or playing the “what if this happens” game, they can’t unleash their physical potential.
We wholeheartedly believe in teaching actual tools to build mental strength without relying on just a positive thinking mentality. We pride ourselves in teaching strategies athletes actually want to implement & absolutely love watching athlete’s experience the ‘ah-ha’ moments after they’ve learned how to manage their emotions. The wins they have continued to share over the years is why we do what we do!
Performance Anxiety Project
Tired of feeling exhausted BEFORE you even compete?
On Demand Course $149
If you or your athlete experiences paralyzing perfectionism, debilitating pressure, a queasy stomach, excessive worry, overthinks what could go wrong, or overly compares to others… Performance Anxiety Project is the answer you’ve been craving. If you’re seeking a self doubt solution, this micro course will teach you to destroy tension.
Grab our concrete plan for developing a performance routine that settles the stress of performing. Enjoy your sport again & reclaim confidence! Finally conquer mental meltdowns with the TOP 12 anxiety busting tools we teach our 1:1 clients. Years of teaching, coaching, researching & competing condensed into bite size lessons. We’re giving you the short cut to feeling more in control & calmer in competition. No more waiting to learn it, gain immediate access to consume at your pace & convenience.
Click ‘Learn More’ button for FAQ, 14 Day Money Back Guarantee, & to read more about this program.
This course teaches frustrated athletes how to manage emotions
Online student portal with lifetime access
Video lessons with easy to digest clips – each lesson under 10 minutes
Course is mobile & tablet friendly
Workbook contains practical tools athletes actually want to implement
Top 12 PROVEN tools – how to use, when to use, & science behind it
Revisit lessons often to retain knowledge
- Detailed notes included to reference
DECODE Performance Anxiety in as little as 2 hours! Forget wasting energy on worry, save your energy for your performance!
Let go of mistakes quicker
Kick hesitation to the curb
No more emotionally exhaustive competing
Clear your racing thoughts & compartmentalize
Unlock how to relax your body
Channel your nerves to work for you!
Please Note: Defusing your anxiety may cause boat loads of confidence & massive amounts of leveling up your mental toughness!
“Ashley is in the business of changing lives and she’s dominating it! She gives strategies that aren’t only applicable to sports, but for life. She’s fun and full of positive energy that is contagious!” – Britany M.
Sick of being hyper-critical & replaying what went wrong over & over?
On Demand Course $149
Think of Negativity Neutralizer as your playbook for endless overanalyzing, destructive inner dialogue, constant complaining, disruptive mood swings & annoying second guessing. If you or your athlete suffer from not being able to accept compliments, worry about judgement from others, struggle receiving feedback, tend to expect the worst, fear taking risks, or make excuses… Negativity Neutralizer course can revolutionize how YOU COMPETE!
This course doesn’t teach positivity, we teach how to be neutral & actually re-wire your brain using Neuroscience. If you’re worn out from your past dictating your future, have a tough time accepting mistakes, let your attitude damage your ability, or struggle focusing on your strengths, it’s time to learn how to get what you want! PSA: Mental Toughness can be learned (no it’s not just positive self-talk).
Stop letting limiting beliefs decide your future!
Click ‘Learn More’ button for FAQ, 14 Day Money Back Guarantee, & to read more about this program. Negativity Neutralizer works for all levels & sports!
It’s time to comeback from mistakes FASTER!
Squash limiting beliefs
Stop anticipating what will go wrong
Transform how you face challenges
Wipe out skepticism
Alter what you think you’re capable of
Be more open to trying new things
It’s time to stop being so hard on yourself & MASTER how to respond not react!
Online student portal with lifetime access
Work at your own pace
Video lessons with easy to digest clips – each lesson under 10 minutes
Clear & concrete strategies taught
Workbook with simple to implement tools
Detailed notes included to reference
Revisit lessons often; materials are yours for life
Learn how to TRUST YOUR TALENT again…
“The lessons are so GOOD. I can’t believe how much they work and how much better I felt. This is EXACTLY what I’ve been searching for. Thank you for making this available.” – James T.
Parenting Performers Program
Curious what Ashley is like? Want to learn a few strategies to help your athlete before you invest in another program?
On Demand Course $47
If you’re a COACH OR A PARENT – ask yourself this:
Are you jeopardizing your athlete’s success by your “helpful” comments?
Stop reacting & start being intentional with how you give feedback & motivate your athlete.
This mini course is a private podcast feed for parents or coaches to learn how to communicate with their athlete more effectively. Private feed just means you have to purcahse to have access to it, but the recordings & transcripts are yours for life. There’s no parenting manual, you’re just supposed to figure it out & hope you don’t screw up your kids along the way.
If you’re a parent or a coach who has struggled with athletes that: pick fights, can’t recover from a mistake, don’t like facing discomfort, can’t receive criticism, freeze when making decisions, struggles with mental blocks, or maybe is just underachieving based on their beliefs, like: “I’m not smart enough, I’m not athletic enough, I’m not fast enough, I’m not strong enough, I’m not flexible enough,” YOU NEED THESE TIPS!
After years of presenting parent workshops, I’ve finally created an easy to consume, on-the-go resource for those with a schedule “where there’s never enough time.” After you check out, you get an email that sends you a private link, then you can listen instantly on your favorite app – 10 episodes with 5-8 tangible tips in each episode. I promise it’s not just theory!
Once you utilize behavior psychology to your advantage, you become a source of support not a source of pressure for your athlete.
RESHAPE how you parent or how you coach with this program & GAIN TANGIBLE TIPS!
If you’ve EVER WANTED TO KNOW…
What to say after a tough practice
How to have conversations without constant arguments
How to get your kids to actually listen to you
How to help them reset or calm down
How to redirect them when all they say is “I suck”
How to teach them to have fun
How to give feedback so they actually want to implement it
What you should & shouldn’t share with your athlete
How to know when it’s time to retire or push them
When to give reminders on what they “need” to be doing
How to teach forgiveness
Have a better relationship with your kids & avoid them getting burned out!
You never meant to put pressure on your athlete, but they sure feel it. All you ever wanted was for them to have fun. You’re giving corrections based on what you know they “need” but if you learn how to deliver it differently, their brain can actually process it better & then apply it.
See how they are resistant to your feedback? What if you learned a way to “allow them to hear you” & be more open to what you have to offer? Parenting Performers teaches you how to have tough conversations so your athlete is more receptive to the information. Did you know ONLY 7 % of high school athletes go on to compete in college & less than 2% do so at a division 1 level? We like to “motivate” our kids by talking about college opportunities, how good they are, how lucky they are, how proud we are of them, & what we think they can accomplish… We expect the next level of our kids without realizing it, then we place pressure unintentionally.
Perception is more important than reality, & at the end of the day, how a kid performs is all about how they interpret a situation or your messaging. Do they like how you cheer them on? Have they ever hinted that they don’t like you to watch practice or come to games/meets/etc? In this audio only podcast course, I’ll share how to better prepare your kids to compete & how to communicate stronger.
“I never hesitate to recommend Ashley, or anything she puts out there, if you want to improve your performance. Her ability to share information is uncanny. She has a contagious personality that invites you to listen and learn.” – Mary H.
Tenacity Tactics Toolkit
MENTAL GAME ACCELERATOR bundle $297
This last option is a bundle of all 3. All the courses were designed for the most common concerns our clients have. Each course is unique & there is different material in each one, but they complement each other exceptionally well. This bundle contains what I feel every athlete that comes to see me NEEDS to know! Some people might only have one concern, if that’s the case, get what’s best for you. Based on years of experience, I know most have a combo of crap setting up camp in their head & this is how to tackle it!
Athletes come to my office daily expressing the need to overcome negative thinking & troublesome nerves! And, parents ask multitple times a day, “what should I say when (blank) happens” so Tenacity Tactics Toolkit was born to get you instant access to the answers. Get those systems & strategies in place for the best season yet.
Spoiler alert: it takes less time than you think to jumpstart your mental game.
If you’re tired of practice not transferring to competition, falling short on your goals, or freezing in fear, there’s nothing wrong with you, you just need the right coping skills. It’s time to major in: composure, consistency, comebacks, clarity, confidence, & communication! With this bundle, you can binge & be ready to apply the next time you compete. This solution is even better than 1:1 coaching where you’re just hoping you remember what we talked about. You now have a resource to review as often as you’d like!
– Easy to understand tutorials, video & slide lessons, detailed notes, how to apply, & workbooks full of exercises & examples. It all lives in a student portal that you can access anytime so you can learn what we teach in 1:1 sessions faster & more efficiently!
Click the “Learn More” button to read about our 14 day money back guarantee, FAQ, & what’s included.
Have you done everything to PERFORM TO YOUR POTENTIAL?
To the ATHLETE – Could you be better if you knew how to react differently when things went wrong? What if you could compete more relaxed? You should look forward to competing. It should be fun. The average competitor quits when it gets tough, but after you learn mental performance tools, you’ll be in control & have authority to improve your performance.
To the PARENT – What if I fast tracked your way to being a better parent? What if you were given access to parenting psychology without going through a ton of books? Make your kid’s athletic career full of incredible memories they cherish. You have ONE SHOT at being the best parent you can be.
“I’ve listened to all the episodes in the Parenting Performers podcast multiple times because it’s just that good. Your ideas are applicapable and you suggest things that I feel like I can handle. I actually helped my son work through a decision he was making without a “mom you don’t get it” comment. Thank you so much.” -Elizabeth B.
Athlete Mental Game Camp
Offered Over the Summer
We have put on both virtual & in person mental training camps. Once the next round is determined, we will have registration & more information on camp available here.
We are looking at hosting our next Mental Game Camp in June. Dates announced soon.
Our last virtual camp looked like this:
1 hour a day jam packed training for 3 days
Recordings to replay & review for 60 days
Workbook with all the tools & notes included
Hacks to ease tension, reframe, reset, & let go!
“Working with you is the first time my daughter hasn’t complained about something I suggested. She is a better competitor now and I’ll never forget the response I got when I asked what she learned, ‘mind-blowing, she’s a queen, she’s so passionate’ was what I received. That speaks volumes. She was nervous to try something new and now she’s pumped.” – Kate F.
Team, Coaches, or Corporate Workshop
Speaking engagements book up several months out & can be virtual or in person
Ashley & her team put on workshops, presentations, & seminars for companies looking to strengthen their staff, create a winning culture, & communicate stronger…because mental skills aren’t just for athletes!
Coaches can learn how to help their athletes mentally prepare for competition, guide them to reset after tough performances, & teach them how to recover & shake their mistakes.
Companies can learn how to set goals more effectively, decrease turnover, balance stress, motivate their team, increase productivity, & conquer challenges that arise in business.
We have helped school districts, sales teams, realtors, insurance companies, project managers, fitness facilities, non-profit organizations & different sports teams all over the country. This can range from a 30 min talk, to 45-60 min presentation, to a 3 hour interactive workshop.
“I saw Ashley speak at my daughter’s gymnastics camp, so knew she was full of powerful advice and told stories that that made me really think. I decided to hire her for our yearly staff training and she had us rolling while also giving us some valuable communication tips to increase customer retention. The girl can entertain. My staff told me they paid attention the entire time.” – Sara T.
Please send Ashley an email to inquire about speaking & include the following information to be able to receive a quote. Please plan ahead as she books up several months out.
- Event date (include if negotiable)
- Type of event you’re having (for a parent mtg, end of yr banquet, staff training, etc.)
- Length of talk you’re seeking
- Approximate number of attendees
- Who you were referred by if applicapable
- Topic of interest (examples of previous presentations: creating team culture, how to communicate effectively, building confidence, relieving stress, achieving goals, developing a strong mindset, sports injury recovery, solving mental blocks, overcoming negativity, avoiding burnout, etc.)
FREE Mental Game QUIZ
Find out your score, then get tips & strategies delivered to your inbox immediately to start gaining traction in your mental preparation!
If you’re on the struggle bus because your performance isn’t what you know you’re capable of & you’re letting frustration or fear get the best of you… you’d definitely benefit from Mental Performance Coaching aka Mental Strength Training.
What is that even mean? Learn tools to thrive under pressure & be able to control emotions so you can *actually* trust your talent!
Check out my QUIZ: What’s Your Mental Game Score? Take this quiz & score scientifically proven tools! Find out where you rank & get strategies delivered to you to start developing a stronger mindset & mental strength!
In about 3 minutes, you’ll learn what type of athlete you are, & get some resources that will immediately guide you to creating better habits.