Why You Should Read Everything is Figureoutable

Why You Should Read Everything is FigureoutableMy shelves are lined with tons of self-help, motivational, how to be mentally tougher, & shift your mindset types of books. Most caught my attention based on a review or recommendation by someone. I purchased the book...

Why Do We Overthink? Learn How Your Mind Works.

“Why do we dread adversity when we know that facing it is the only way to become stronger, smarter, & better?” – John WoodenWe tend to shy away from scary things or have a fear of failure, but when we avoid it, it grows & only gets worse. When we face...

How to Motivate Your Young Athlete or Student

How are you motivating your kids? My guess is if you’re reading this, you’re struggling with this very question. Why weren’t we taught about motivation in school? If you never learned where it comes from, how in the heck are you going to be able to properly teach your...

On the Road to Burnout? How Much Time Should You Devote to Practice?

To be good, you have to attend practice daily and set goals. To be great, you have to be dedicated in practice, function at high intensity levels, and put in quality of work. To be elite, you have to be fully attentive, pay close attention to every detail of your...

Learn One Thing That Can Help You Be Less Nervous & Reduce Procrastination

We don’t realize how much words impacts who we become. Think about it. Your language determines how you see yourself, which determines your confidence, which determines what you go after, which determines how successful you are. Yes, it’s that simple. I didn’t say it...

Do You Hate Performing or Speaking in Front of an Audience?

You and 200 million others. If we’re all afraid, why do we let the anticipation eat us up so bad? We  have potential for both rational or irrational thoughts. We basically have predispositions for self growth and happiness or self destruction, self blame,...