How Much Sleep Do Athletes Need

How Much Sleep Do Athletes Need

Does sleep actually improve performance? Everyone is always searching for mental game quick fixes. I mental performance tip that can help absolutely anyone compete better!Sleep is often overlooked when talking about performance, but it is one of the most important...
How to Avoid Burnout

How to Avoid Burnout

Are you experiencing BURNOUT or is your child going through it? We’re all susceptible to it. No one is immune. Let’s talk about how to work through burnout because recognizing it & beating it are part of mastering the mental game! Burnout is not an...

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Ashley Eckermann,MS

Founder of Maximize the Mind

[email protected]

[email protected]

[email protected]

16718 House Haul Road • Suite K
Cypress, TX 77433

 

 

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