How You Think Others View You & How It’s Hurting Your Potential

Self-presentation concerns may be why you’re not exercising. Is the gym intimidating? Do the clothes make you uneasy? Are you so out of shape or haven’t worked out in awhile that you don’t fit the norm? Are you worried about what other people are saying about you or...

Replace Your Race

Easier said than done at times, but with everything worth gaining, you have to practice at it. Your mental game is just as important to practice as your physical. Panic, worry, and fear can creep up on you in a crucial race or game time situation if you’re not...

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Ashley Eckermann, MS

Sport & Performance Psychology Coach

[email protected]

16718 House Haul Road • Suite K
Cypress, TX 77433



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