DISCOVER YOUR
COMPETITIVE EDGE

TEACHING CLIENTS HOW TO BE MENTALLY STRONG.
SOLVE: PERFORMANCE ANXIETY. FEAR OF FAILURE.
NEGATIVE THINKING. OVERANALYZING.
HESITATION. MENTAL BLOCKS.
LEARN MOREMAKE AN APPOINTMENT

MENTAL PERFORMANCE COACHING

 

I teach athletes how to thrive in high pressure situations.

I coach athletes how to develop a mentally strong mindset through scientifically proven tools. Ultimately you want to respond better to adversity. Yes, you can learn how to be mentally tough. 

I teach these strategies in one-on-one sessions, team workshops, and seminars.

Could you be more consistent? Confident? Assertive? Focused? Relaxed? Compete at the next level?

Every concept can be applied at any level of competition. Everyone has the ability to squash limiting beliefs… once they learn how!

Developing strong mental skills is often the difference between an average athlete and an elite athlete. Athletes spend so much time training physically and learning technique, but are rarely taught how to respond to difficult situations and train their mind to manage emotions. 

You don’t have to be born with it. You can become the competitor you envy.

Mental game is something you constantly have to work on and develop. A lot of athletes and performers I work with become easily frustrated, second guess themselves, overthink things, worry about judgement, have a had a tough fall or injury, or have a hard time just calming their nerves. They’re all talented, but they need to learn strategies to enjoy their sport and get over mistakes quicker so they don’t get burned out.

Have you worked so hard to perfect your talent and yet you still struggle to play your best? You face lack of confidence, anxiety, or maybe fear of messing up? Are you thinking how do you train your brain to deal with all this stuff? Does this stuff really work?

Mental Performance Coaching is teaching sport and performance psychology concepts and research to individuals. It’s learning how to develop an effective mindset for success. This may apply to youth athletes, high school athletes, collegiate athletes, professionals, weekend warriors, business executives, sales people, attorneys, musicians, actors, speakers, or any other type of performer.

It’s more than positive talk; it’s learning how the brain holds onto memories, re-wiring the brain’s thought patterns, and learning how to allow your imagination to work for you. The brain constantly rewires itself and we believe what we repeatedly hear, so it is possible to change how you think!

It’s a competitive world out there and I help individuals discover a better version of themselves through mental skill development!

WHO I WORK WITH

  • Youth athletes
  • High School athletes
  • Collegiate athletes
  • Olympians and Professionals
  • Coaches
  • Performers
  • Speakers
  • Corporate Companies

COMMON PROBLEMS 

  • Letting go of comments
  • Overthinking
  • Managing anger or frustration
  • Not performing consistently
  • Improving focus
  • Solving mental blocks
  • Balancing stress
  • Excessive nervousness
  • Lack of motivation
  • Second guessing ability
  • Coming back from injury
  • Handling pressure
  • Lack of assertiveness
  • Fear of messing up
  • Easing anxiety
  • Communicating stronger
  • Negative thinking
  • Hesitation
  • Can’t trust training
  • Avoiding risks
  • Crippling perfectionism
  • How to compartmentalize
  • Lack of confidence
  • Fear of disappointment
  • Comparing all the time
  • Speaking up

“I try to see the funny side and the upside, not the downside. I get bored with people who complain about this or that. It’s such a waste of time”
-Betty White
#mindset

“I believe I’m the best & had to get it back” -Stetson
That’s just one of the reasons you won tonight, you must believe you deserve it & you can deliver it! #NationalChampionship

Just like a sedentary lifestyle adversely impacts your body; a lack of mental work weakens your neural connections. it’s important to exercise your brain as you age or you’ll lose brain flexibility getting trapped in routines, refusing to try out new activities. #TrainYourBrain

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     Ashley Eckermann, MS

Mental Performance Coach

806.441.0186
[email protected]

16718 House Hahl Road • Suite K
Cypress, TX 77433

 

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