MENTAL PERFORMANCE COACHING

I teach athletes how to thrive in high pressure situations.

I coach athletes how to develop a mentally strong mindset through scientifically proven tools. Ultimately you want to respond better to adversity. Yes, you can learn how to be mentally tough. 

I teach these strategies in one-on-one sessions, team workshops, and seminars.

Could you be more consistent? Confident? Assertive? Focused? Relaxed? Compete at the next level?

Every concept can be applied at any level of competition. Everyone has the ability to squash limiting beliefs… once they learn how!

Developing strong mental skills is often the difference between an average athlete and an elite athlete. Athletes spend so much time training physically and learning technique, but are rarely taught how to respond to difficult situations and train their mind to manage emotions. 

You don’t have to be born with it. You can become the competitor you envy.

Mental game is something you constantly have to work on and develop. A lot of athletes and performers I work with become easily frustrated, second guess themselves, overthink things, worry about judgement, have a had a tough fall or injury, or have a hard time just calming their nerves. They’re all talented, but they need to learn strategies to enjoy their sport and get over mistakes quicker so they don’t get burned out.

Have you worked so hard to perfect your talent and yet you still struggle to play your best? You face lack of confidence, anxiety, or maybe fear of messing up? Are you thinking how do you train your brain to deal with all this stuff? Does this stuff really work?

Mental Performance Coaching is teaching sport and performance psychology concepts and research to individuals. It’s learning how to develop an effective mindset for success. This may apply to youth athletes, high school athletes, collegiate athletes, professionals, weekend warriors, business executives, sales people, attorneys, musicians, actors, speakers, or any other type of performer.

It’s more than positive talk; it’s learning how the brain holds onto memories, re-wiring the brain’s thought patterns, and learning how to allow your imagination to work for you. The brain constantly rewires itself and we believe what we repeatedly hear, so it is possible to change how you think!

It’s a competitive world out there and I help individuals discover a better version of themselves through mental skill development!