I teach athletes how to thrive in high pressure situations.

I coach athletes how to be mentally prepared through scientifically proven tools! Ultimately, you can learn how to be mentally tough and respond better to adversity. 

I teach these strategies in 1:1 sessions and workshops.

This is not therapy and it doesn’t mean something is wrong with you when you seek mental skills training. 

Could you be more consistent? Confident? Assertive? Focused? Relaxed? 

Transform how you manage your emotions!

Every concept can be applied at any level of competition. Everyone has the ability to squash limiting beliefs… once you learn how!

Developing strong mental skills is often the difference between an average athlete and an elite athlete. Athletes spend so much time training physically and learning technique, but are rarely taught how to respond to difficult situations and train their mind to stop overthinking.

You don’t have to be born with it. You can become the competitor you envy.

Mental game is something you develop. A lot of athletes become easily frustrated, second guess themselves, worry about judgement, have a had a tough fall or injury, fear messing up, or have a hard time just calming their nerves. They’re all talented, but they need to learn strategies to enjoy their sport and get over mistakes quicker so they don’t get burned out.

Have you worked so hard to perfect your talent and yet you still struggle to compete at your best? Are you thinking does this stuff really work?

Mental Performance Coaching is teaching sport and performance psychology concepts to individuals. It’s learning how to develop an effective mindset to let go of mistakes quicker. This may apply to youth athletes, high school athletes, collegiate athletes, professionals, weekend warriors, musicians, actors, speakers, or any other type of performer.

It’s more than positive self talk; it’s understanding how the brain holds onto memories, re-wiring the brain’s thought patterns, and learning how to get your imagination to work for you. It is possible to change how you think! 

It’s a competitive world out there and I help individuals discover a better version of themselves through mental skill development!


  • Youth athletes
  • High School athletes
  • Collegiate athletes
  • Olympians and Professionals
  • Coaches
  • Performers
  • Speakers
  • Corporate Companies


  • Letting go of comments
  • Overthinking
  • Managing anger or frustration
  • Not performing consistently
  • Improving focus
  • Solving mental blocks
  • Balancing stress
  • Excessive nervousness
  • Lack of motivation
  • Second guessing ability
  • Coming back from injury
  • Handling pressure
  • Lack of assertiveness
  • Fear of messing up
  • Easing anxiety
  • Communicating stronger
  • Negative thinking
  • Hesitation
  • Can’t trust training
  • Avoiding risks
  • Crippling perfectionism
  • How to compartmentalize
  • Lack of confidence
  • Fear of disappointment
  • Comparing all the time
  • Speaking up

When you relive a favorite memory, it can calm your brain, then you're better able to utilize your brain's higher functions & improve your performance!

I am a lucky man. Being able to witness 2 combined No-Hitters against the in the Bronx vs. the Yankees as an Astro. 1 as a player in old Yankee Stadium as a player, now as a broadcaster in new Yankee Stadium. @Astros #LevelUp #History @MLB

Cool concept: if you know you deal with test anxiety, you can do better & increase your grade by simply convincing yourself that you are well prepared for it. Your mindset generates change & your beliefs are capable of ending stress.
#EndYourStress #TrainYourBrain

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     Ashley Eckermann, MS

Mental Performance Coach

[email protected]

16718 House Hahl Road • Suite K
Cypress, TX 77433


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